There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?
Dr Servaas Binge takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle.
After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humour and lots of creative thinking, Dr Binge provides superb guidance to the most important thing you can do - stay healthy.
Servaas Binge (Author)Dr Servaas Binge is a general practitioner and sports physician. From his work as chief physician of Lotto-Soudal, the oldest professional cycling team in the world, he developed the concept of 'healthitude', combining our health, attitudes, and daily choices. He is a sought-after speaker on topics of health and is the author of four books.David Shaw (Translator)David Shaw works as a journalist for Germany's international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
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